Private Therapy
It’s a one on one session between the therapist and the client. It is a personal opportunity to receive support and experience growth during challenging times in life. Individual counseling can help one deal with many personal topics in life such as depression, anxiety, substance abuse, career changes, etc. Counseling allows individuals to explore their feelings, beliefs, and behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.
Anger Management
Chronic, explosive anger has serious consequences for your relationships, your health, and your state of mind. The good news is that getting anger under control is easier than you think. With insight about the real reasons for your anger and anger management tools, you can learn to keep your temper from hijacking your life.
Couple Therapy
It is a type of psychotherapy in which a therapist helps two people involved in a romantic relationship gain insight into their relationship, resolve conflict and improve relationship satisfaction utilizing a variety of therapeutic interventions. Common areas of concern addressed in couples therapy include issues with money, parenting, sex, infidelity, in-laws, chronic health issues, infertility, gambling, substance use, emotional distance and frequent conflict.
Group Therapy
Group therapy for skill learning, is a therapeutic approach where individuals with similar goals or challenges come together in a structured setting. Group therapy is a cost effective way of acquiring new skills and practicing those skills with like minded people under the guidance of your trained psychologist. Group therapy is generally a fixed session format just like taking classes but for your mental health and productive motions.Participants collaborate and support one another, facilitating skill acquisition through shared experiences, feedback, and encouragement. This format offers diverse perspectives, enhancing problem-solving and promoting social interaction. It is particularly effective for skills related to communication, coping, or behavior management.
Grief & Bereavement
Most people will experience loss at some point in their lives. Grief is a reaction to any form of loss. Bereavement is a type of grief involving the death of a loved one. therapy aims to help people cope with grief and mourning following the death of loved ones, or with life changes that trigger feelings of grief (e.g., divorce, or job loss).
Work Related Stress
We spend a lot of time at work, it supports society, gives structure and purpose to life. When work is causing you stress and unhappiness however, it can take over your life. Stress may include long commutes (such as the 2 hours each way my husband drives daily), disgruntled coworkers, overbearing bosses, and just plain mental fatigue. Therapy offers practical tools and strategies to deal with or manage work related stress. By helping talk through the situation in a safe, calm and objective way we come to new insights and we can explore the best strategies to help you based on your specific situation.
