At some point in human cultural history, the relationship of one person helping another evolved to a point at which one person officially got designated as a helper. Psychological care is about attaining the help from a caregiver in the most efficient way. A healthy and empirically supported psychological care and treatment will help the seeker to attain freedom from various mental pangs of doubt. Sweety Mittal is a Clinical Psychologist with Masters in Psychology from Department of Psychology, North Campus, University of Delhi. Post completion of her Master’s Degree, she had pursued M-Phil in Clinical Psychology from Kasturba Medical College, Manipal University, Karnataka. During her training as a Clinical Psychologist, she has been associated with hospitals like Max Balaji Pitampura, Army Base Hospital Delhi Cantt, NIMHANS Bangalore and various mental health NGO’s